TRANSFORMATION PACKAGES

Looking to really commit to your own personal transformation?  Want to change your body and improve your health but don’t know where to start with your nutrition and training and need accountability getting started?  Our transformation packages may be the right fit.  With packages from 4- to 12-weeks long, you can work closely with an IronPlate Transformation Coach to become the best version of YOU that you can be.  

 

4-WEEK STARTER PROGRAM
Initial Nutritional Assessment, Starting Plan + 3 weekly 60-min Follow Ups and 1,2 or 3 personal training sessions weekly

  • 1 training session weekly (4 sessions) $1120
  • 2 training sessions weekly (8 sessions) $1680
  • 3 training sessions weekly (12 sessions) $2240

*to be used within one month of purchase date and follow-ups must be on a weekly basis

  Topics Covered

  • Weekly Check-ins and Weigh-Ins to keep you on track
  • Goal Setting and Behavior Change
  • Review Diet Logs and Make a Plan for the Week Ahead
  • Basic Understanding of Caloric Intake and Macronutrients
  • Food Groups and Portion Sizes
  • Developing Your Own Personal Food Map

To schedule an appointment, email us at info@ironplatestudios.com or call 201.238.2324. Installment plans available.  


8-WEEK ADVANCED PROGRAM
Initial Nutritional Assessment, Starting Plan + 7 weekly 60-min Follow Ups and 1, 2 or 3 weekly personal training sessions

  • 1 training session weekly (8 sessions) $2000
  • 2 training sessions weekly (16 sessions) $3000
  • 3 training sessions weekly (24 sessions) $4000

*to be used within two month of purchase date and follow-ups must be on a weekly basis

  Topics Covered

  • Weekly Check-ins and Weigh-Ins to keep you on track
  • Goal Setting and Behavior Change
  • Review Diet Logs and Make a Plan for the Week Ahead
  • Basic Understanding of Caloric Intake and Macronutrients
  • Food Groups and Portion Sizes
  • Developing Your Own Personal Food Map
  • Recipe Development and Dining Out
  • Recipe Substitutions and Advanced Recipe Development
  • Nutrient Timing and How to Optimize Your Training

To schedule an appointment, email us at info@ironplatestudios.com or call 201.238.2324. Installment plans available.


12-WEEK INTENSIVE PROGRAM
Initial Nutritional Assessment, Starting Plan + 11 weekly 60-min Follow Ups and 1, 2 or 3 weekly personal training sessions

  • 1 training session weekly (12 sessions) $2760
  • 2 training sessions weekly (24 sessions) $4140
  • 3 training sessions weekly (36 sessions) $5520

*to be used within three months of purchase date and follow-ups must be on a weekly basis

Topics Covered 

  • Weekly Check-ins and Weigh-Ins to keep you on track
  • Goal Setting and Behavior Change
  • Review Diet Logs and Make a Plan for the Week Ahead
  • Basic Understanding of Caloric Intake and Macronutrients
  • Food Groups and Portion Sizes
  • Developing Your Own Personal Food Map
  • Recipe Development and Dining Out
  • Recipe Substitutions and Advanced Recipe Development
  • Nutrient Timing and How to Optimize Your Training
  • Carb Cycling
  • Smart Supplements and What to Use Them For

To schedule an appointment, email us at info@ironplatestudios.com or call 201.238.2324. Installment plans available.

CANCELLATION POLICY: Cancellation of all appointments requires 24 hours notice prior to scheduled appointment or you will be charged for that session.