With eCoaching, have your current nutritional intake and training regimen evaluated with feedback and be provided with a customized nutrition and training program geared towards your specific goals (weight loss, fitness/figure competing or just an overall improvement in wellness). Includes initial assessment, program design and 1-month of unlimited email access to help answer all of your questions and keep you motivated.
We design and implement a workout regimen personalized just for you based on your goals, body type and lifestyle. We create workouts around the equipment you have available and your personal schedule.
Initial phone or video meeting and assessment (be completed within 3 days of joining unless otherwise agreed upon)
Monthly Strength training and Cardio program
Exercise video demonstrations
Ability to record and compare your form with the demonstration
Basic nutrition education
30 minute phone or video chat with your trainer 1x/month
- Unlimited in app messaging and email support*
*Please allow 3 hour response time during normal business hours (8am-5pm) and 24 hours during non-business hours unless otherwise stated.
Dues are paid upfront and auto deducted monthly. Non-transferable. To begin your transformation, email us at firstname.lastname@example.org or visit our website at http://www.ironplatestudios.com/online-training
Must cancel your membership 30days prior to billing date.
Must complete your initial meeting within 3 days of joining. If you decide to cancel within that timeframe, you will receive a full refund.
If you chose to cancel within 15 days of your initial meeting, there will be a $100 fee.
Refer a friend and receive a $25 credit!