With eCoaching, have your current nutritional intake and training regimen evaluated with feedback and be provided with a customized nutrition and training program geared towards your specific goals (weight loss, fitness/figure competing or just an overall improvement in wellness). Includes initial assessment, program design and 1-month of unlimited email access to help answer all of your questions and keep you motivated.

We design and implement a workout regimen personalized just for you based on your goals, body type and lifestyle. We create workouts around the equipment you have available and your personal schedule.  

$200/month includes:

  • Initial phone or video meeting and assessment (be completed within 3 days of joining unless otherwise agreed upon)

  • Monthly Strength training and Cardio program

  • Exercise video demonstrations

  • Ability to record and compare your form with the demonstration

  • Basic nutrition education

  • 30 minute phone or video chat with your trainer 1x/month

  • Unlimited in app messaging and email support*

*Please allow 3 hour response time during normal business hours (8am-5pm)  and 24 hours during non-business hours unless otherwise stated.

Dues are paid upfront and auto deducted monthly. Non-transferable. To begin your transformation, email us at or visit our website at

Cancellation Policy
Must cancel your membership 30days prior to billing date.
Must complete your initial meeting within 3 days of joining. If you decide to cancel within that timeframe, you will receive a full refund.
If you chose to cancel within 15 days of your initial meeting, there will be a $100 fee.

Referral Program:
Refer a friend and receive a $25 credit!