Online Training and Nutrition Coaching

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Online personal training and nutrition coaches will provide you with the guidance and education to improve your overall health and fitness goals. Your online coach will evaluate your current training regimen and nutrition intake, then design and implement a workout and nutrition plan personalized just for you based on your goals, body type and lifestyle. The workouts will be created around the equipment you have available and your personal schedule.  We have several packages available based on the amount of personalized support you may want or need from your coach.

 

Basic: $200/month

Includes:

  • Initial Assessment video or phone call with Coach

  • Customized Strength and cardio program with Exercise Video Demo

  • 30min phone or video call with coach 1x/mo

  • Month to month membership

 

intermediate: $250/month

Includes:

  • Initial Assessment video or phone call with Coach
  • Customized Strength and cardio program with Exercise video demo

  • Basic Nutrition Education and coaching

  • Unlimited in-app messaging/email support.

  • Weekly check-ins and adjustments from coach via app.

  • 30 minute phone or video call with coach 1x/mo

  • Month to month membership- recommend commiting 3 months

 

intense: $350/month

Includes:

  • Initial Assessment video or phone call with Coach
  • Customized Strength and cardio program with Exercise video demo

  • Personalized Nutrition Education and coaching

  • Unlimited in-app messaging/email support.

  • 30 minute phone or video call with coach 1x/week (includes: check-in, re-assessments, nutrition education, coaching support)

  • *12 week minimum commitment*

 

*Initial phone meeting and assessment must be completed within 3 days of joining unless otherwise agreed upon.

**Please allow 3 hour response time during normal business hours (8am-5pm)  and 24 hours during non business hours unless otherwise.

Questions? Contact us via email at online@ironplatestudios.com or call Caitlin at 518-490-9260.

Dues are paid upfront and auto deducted monthly. Non-transferable. To begin your transformation, email us at online@ironplatestudios.com or visit our signup page.

Cancellation Policy:
Must cancel your membership 30days prior to billing date. Must complete your initial meeting within 3 days of joining.  If you decide to cancel within that timeframe, you will receive a full refund. If you chose to cancel within 15 days of your initial meeting, there will be a $100 fee.

Referral Program: 
Refer a friend and receive a $25 credit!